![]() ![]() The cognitive therapy approach is first to identify distorted thinking and then to test or alter distortions using cognitive restructuring techniques. ![]() Cognitive therapy proposes that thoughts, feelings, and behavior are inter-related and that changing unhelpful thinking can lead to changes in feelings and behavior. Beck (1963)ĭistorted thinking has been found to be associated with all types of mental health problems: from depression and anxiety to OCD and eating disorders (Beck, Rush, Shaw & Emery, 1979 Clark & Beck, 2010). “ tends to perceive his present, future, and the outside world (the cognitive triad) in a negative way and consequently shows a biased interpretation of his experiences, negative expectancies as to the probable success of anything he undertakes, and a massive amount of self-criticism”. It formed a central part of his cognitive theory of depression, and later, cognitive behavioral therapy (CBT). Aaron Beck first identified distorted thinking in people suffering from depression in the 1960’s. These biases or ‘cognitive distortions’ can have powerful effects upon how we feel. Sometimes we see the world accurately – as it really is – but often our minds take ‘short cuts’ and our thinking can become biased. Our minds are always interpreting the world around us, trying to make sense of events. ![]()
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